Healthy Living

Experience the exquisite taste of tandoori pasta with this delectable recipe. It offers a simple and delightful method to elevate your pasta meals with a burst of flavorful dimensions. Pasta…

Recent research has challenged the traditional view of aging, suggesting that age alone may not be the sole determinant of being considered elderly. A study published in the journal Psychology and…

Fried rice is undoubtedly one of the most cherished Chinese dishes, versatile enough to complement any side dish. It's quick to whip up and bursting with flavors. This recipe, loaded with…

Do you prefer quick meals, or are you in a hurry and seeking a convenient yet satisfying option to satisfy your hunger? Let me share a recipe for delicious chicken burgers that are famous for their…

If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing…

Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.

Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.